| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00 am | Strength | Strength | Burn | Strength | Burn | ||
| 8:00 am | Burn | ||||||
| 9:00 am | Strength | ||||||
| 9:15 am | Youth | ||||||
| 10:00 am | Strength | Strength | Burn | Strength | Burn | ||
| 11:00 am | Youth | ||||||
| 5:15 pm | Youth | ||||||
| 6:00 pm | Strength | Strength | Burn | Strength | |||
| 7:15 pm | Youth | Youth | Youth |