Kyle Myers Fitness Info

class schedule

OUR classes

Group X

Group X classes are high energy, and focused on working in a team atmosphere. Participants can expect 60 minutes of a well balanced class focusing on a different muscle group each day.

The FAST Program

This program is geared toward high school female athletes who are looking to take their game to the next level. This class works on speed, agility, endurance, core and strength training. The goal is to prepare athletes both physically and mentally for their sport as well as build a strong foundation of confidence and goal-setting/achievement mentality that can be applied in all aspects in life. *All sports welcome*

Elementary Sports Performance Training

This class is for ages 8-11 years old. We make movement fun inside this class while teaching.

Middle School Sports Performance

This class is for ages 11-14 years old. This class will focus on building the fundamentals for a strong athlete build. Athletes can expect to improve their strength, speed, & agility.

High School Sports Performance

This program is for ages 14-18 years old. Athletes will be training to improve their speed, strength, & explosiveness.


We offer both Vinyasa Flow, and Restorative Yoga.


day 1

Increased brain functions and boosted mood.

week 1

Improved energy and better health

month 1

Increased metabolism, changes in muscle mass & overall fitness

month 3

See-it-in-the-mirror results

month 6

Compliments from friends/family & a healthier, more efficient heart

1 year

Increased life expectancy, better bone density and mental heath


With membership options starting at 13 Classes Per Month ($60 Bi Weekly), we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button.

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