The F.A.S.T. Program

Set your goal, join our team, and get to work

The Female Athlete Strength Training Program

This program is geared toward high school female athletes who are looking to take their game to the next level. This class works on speed, agility, endurance, core and strength training. The goal is to prepare athletes both physically and mentally for their sport as well as build a strong foundation of confidence and goal-setting/achievement mentality that can be applied in all aspects in life.
*All sports welcome*



Small group trainings so each athlete receives focused attention to ensure quality form and safety.


A dedicated, certified trainer, and a team of like-minded girls looking to push themselves and each other to the next level.


All sports are welcome – once you have joined our FAST program, you are officially a part of our team.

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